Yoga
8:30-9:30 am

No experience necessary. A yoga mat is required - please bring your own.

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Free for all members.

Water Aerobics
6:30 - 7:30 am (Mon, Wed, Fri)
Aqua Zumba
7:00 - 7:45 am (Tue & Thur)

Aerobic exercises done in the pool. Done in the shallow end of the pool & is a type of resistance training.

Free for all members.

Aqua Jogging

5:30 - 6:30 pm

Cardiovascular exercise that mimics the motion of jogging while submerged in water. A flotation device or running belt keeps your body suspended, allowing your arms and legs to move freely while keeping your head above the surface of the water.

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Free for all members.