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Fall/Winter Hours -
START SEPT 6TH
Monday: 5:30 AM - 9 PM
Tuesday: 5:30 AM - 9 PM
Wednesday: 5:30 AM - 9 PM
Thursday: 5:30 AM - 9 PM
Friday: 5:30 AM - 9 PM
Saturday: 8 AM - 9 PM
Sunday: 1 PM - 9 PM
SO
SO
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Jadwalka Jirdhiska
Monday, Wednesday & Friday
Yoga
8:30-9:30 am
No experience necessary. A yoga mat is required - please bring your own.
Free for all members.
Monday - Friday
Water Aerobics
6:30 - 7:30 am (Mon - Fri)
Aerobic exercises done in the pool. Done in the shallow end of the pool & is a type of resistance training.
Free for all members.
Tuesday & Thursday
Aqua Jogging
5:30 - 6:30 pm
Cardiovascular exercise that mimics the motion of jogging while submerged in water. A flotation device or running belt keeps your body suspended, allowing your arms and legs to move freely while keeping your head above the surface of the water.
Free for all members.